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Cara Menjaga Kesehatan Mental (via Dream)
Usahakan untuk tidur minimal 7 jam sehari karena tidur akan memulihkan pikiran dan tubuhmu. Matikan ponsel dan komputer satu jam sebelum tidur.
5. Jaga Diri dan Lakukan Pola Hidup Sehat
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Cara Menjaga Kesehatan Mental (via Lifepack)
Kamu akan lebih mudah merasa bahagia jika tubuhmu merasa baik. Mulai dan pertahankan pola hidup yang sehat. Makan dan minum yang enak, bergizi, dan seimbang. Berolahraga secara rutin. Kurangi dan berhenti mengkonsumsi alkohol dan obat-obatan terlarang.
Penting untuk disadari bahwa kesehatan fisik dan mental saling berkaitan. Untuk itu, lakukan sederet cara menjaga kesehatan mental di atas dan jadikan kebiasaan mulai dari sekarang.
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