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Cara Menjaga Kesehatan Mental (via Zippy Writers)
Situasi yang tidak terduga dan membuat stres memang tidak bisa dihindari. Yang bisa kamu lakukan untuk menjaga mental tetap stabil adalah mengenali diri ketika stres dan bagaimana kamu bereaksi terhadapnya. Untuk mengatasi reaksi yang berlebihan dan merugikan, kamu bisa lakukan relaksasi pernapasan, yoga, atau meditasi.
3. Lakukan Hal yang Menyenangkan Setiap Hari
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Cara Menjaga Kesehatan Mental (via Farmaku)
Sepadat-padatnya aktivitasmu setiap hari, luangkan waktu untuk melakukan dan menikmati hal-hal yang kamu suka dan membuat hatimu senang. Tertawalah!
4. Istirahat Cukup dan Teratur
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