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3. Jaga dirimu. Cobalah berolahraga 30 menit setiap hari dan makan banyak buah dan sayur. Hindari kebiasaan menyalahkan diri sendiri dan usahakan selalu berpikir positif.
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Ketika kamu menghargai diri sendiri, kamu akan merasa lebih nyaman dan berharga. Hal ini juga bisa berdampak positif pada lingkungan sekitar kamu. Jadi jangan ragu untuk terus mengembangkan kemampuan meningkatkan self-esteem.
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