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Banyak orang yang merasa risih jika memiliki perut buncit. Tak hanya mengganggu penampilan, perut buncit juga dapat mengganggu ruang gerak seseorang. Salah satu faktor yang menyebabkan perut buncit adalah penumpukan lemak yang ada di perut. Hal ini tentunya dikarenakan banyak faktor, mulai dari gen hingga gaya hidup yang tidak sehat.
Nah, beruntungnya ada beberapa cara mudah untuk mengatasi perut buncit yang bisa dilakukan sendiri di rumah. Yuk, simak penjelasannya berikut ini!
1. Perbanyak Konsumsi Makanan yang Mengandung Serat
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Serat dapat membantu untuk memperlancar sistem kerja saluran pencernaan. Sehingga dengan mengonsumsi banyak serat, dapat membantu untuk mengurangi lemak perut yang berbahaya. Makanan yang kaya akan serat diantaranya adalah sayur, buah, kacang-kacangan, sereal dan juga gandum.
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