:quality(80):format(png)/default_images/avatar_default.png){kind=avatar}
:quality(80):format(jpeg)/posts/2021-06/01/featured-f86ed181ca69629bdd675b401f079017_1622512885-b.jpg)
2. Olahraga Secara Teratur
:quality(80):format(jpeg)/entries/2021-06/01/23839-2-56eb9ebd48cc2a66cfbc26a7fa202979.jpg)
freepik.com
Dalam sebuah jurnal menunjukkan jika olahraga yang bersifat kardio, seperti berlari, berenang atau berjalan dapat menurunkan lemak perut secara signifikan. Selain itu, melakukan olahraga secara teratur juga dapat meningkatkan kesehatan dan mengurangi resiko terkena penyakit.
3. Hindari Konsumsi Makanan atau Minuman Manis
:quality(80):format(jpeg)/entries/2021-06/01/23839-3-56eb9ebd48cc2a66cfbc26a7fa202979.jpg)
freepik.com
Gula memang memiliki efek yang buruk bagi kesehatan, selain menyebabkan penambahan berat badan, gula juga dapat membuat perut menjadi buncit. Sebaiknya kontrol asupan gula harian dengan menghindari makanan dan minuman yang mengandung gula tinggi, seperti sirup, soda, kue, dan lain sebagainya.
:quality(80):format(jpeg)/posts/2024-05/20/featured-c8eac57b31e278724eb4539354c3f383_1716166223-b.jpg)
:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2024-05/20/featured-c4bc00a15e4544316b6e3d426dbd18d9_1716165601-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/19/featured-40cd4fbd456ee357200ccd219e1a3432_1716133324-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/19/featured-12bfd179ddbf8c8f7a5668c8470b945e_1716133037-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-05/19/featured-30ed703dd0f15577e9b6a0240cd4f491_1716132341-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/19/featured-a921a3382114a5685409dc3a90367648_1716130570-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/19/featured-acaa13390415d9c70cd7707e41a01d52_1716129632-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/19/featured-6742414108cec3b1ba6159cb5145c94f_1716118064-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/19/featured-ff78fb8c50f4a80c7111598422b30db9_1716101011-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/19/featured-e96f7f8e3cc1cb9883b60c5376e157de_1716100573-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/18/featured-1043ceccd4e45d782ab8186a26ecf9c1_1716046415-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/18/featured-5edce2c2c3e19528499e6fda1fd0e7ec_1716005274-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/20/featured-e2cd351fded42e0dea29c7485b3ce7c9_1716165116-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/20/featured-c4bc00a15e4544316b6e3d426dbd18d9_1716165601-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/20/featured-5a0cbe8fe83585909c40a35f9754b0ca_1716180649-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/20/featured-d5cfb304d398f16b25731fa1d5f39f55_1716167570-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/20/featured-c8eac57b31e278724eb4539354c3f383_1716166223-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/19/featured-e96f7f8e3cc1cb9883b60c5376e157de_1716100573-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/19/featured-40cd4fbd456ee357200ccd219e1a3432_1716133324-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/19/featured-12bfd179ddbf8c8f7a5668c8470b945e_1716133037-b.jpg)