:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2022-02/11/featured-779222fc55a6e55676427fa1d8f0ca31_1644586613-b.jpg)
:quality(80):format(jpeg)/entries/2022-02/11/33318-2-434ef9287dd3bcc7d3376c64a8515e1c.jpg)
Pentingnya Sarapan Pagi (via Bobo)
Memilih menu sarapan yang tinggi protein dapat memberikan energi yang cukup dan mengurangi keinginan untuk mengkonsumsi makanan manis, seperti permen ataupun makanan manis lainnya. Menu makanan yang tinggi protein bisa kamu dapatkan dari yoghurt, biji-bijian, dan telur.
Kenyang Lebih Lama
:quality(80):format(jpeg)/entries/2022-02/11/33318-3-434ef9287dd3bcc7d3376c64a8515e1c.jpg)
Pentingnya Sarapan Pagi (via Kompas)
Memilih menu sarapan sereal dari biji-bijian, dan buah-buahan segar membuat kamu merasa kenyang lebih lama. Karena keduanya merupakan menu sarapan dengan kandungan serat yang tinggi.
Dengan kenyang lebih lama, itu artinya akan mengurangi keinginan kamu untuk ngemil diantara waktu sarapan dan makan siang.
Tidak hanya itu, mengonsumsi makanan yang tinggi serat juga dapat mengurangi kembung yang mengakibatkan sembelit. Sehingga perut akan terlihat lebih rata.
:quality(80):format(jpeg)/posts/2024-04/24/featured-9665298828f1144bea7c687b56fb0224_1713965166-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-31d37f96ab51c4debf60bd1572e71f7a_1713964374-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-0e5a3707948163c001998124c0f22e90_1713963964-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-d1feef6d8f0c6602e715efa569311ac8_1713832133-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-a43d5fb83763159153cd0351f6230c2b_1713831937-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-bc44526eeb00fdd417dbff7aaf369abf_1713797405-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/21/featured-1dc50c7834b34425029c033a1bad8f4e_1713669605-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/20/featured-de295e70e8ef2b4f85d7188f6aa4a9e4_1713625943-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/20/featured-cd6754ac24ceced34f17afd8fe622f8f_1713625440-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-e1eded1b171b339db3c8711f99dfce26_1713536291-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-49e866c77fabf1c350cb289b71a3e221_1713535715-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-c8abca16386ea36da3cd9f0ff66f8115_1713531736-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-3b3db62f6075f24b23a515e43cd73938_1714010872-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-5a5b470df066a588d539941fa29c7cb6_1713967466-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-6ac21e760bf557fd02a6259f2fde2114_1714018660-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-c9ff23a0667b4346794a5b8df8172d0b_1714018025-b.jpg)
:quality(80):format(jpeg)/posts/2019-10/19/featured-5f526710d1a2f3d4cf73831d46334ce9_1571476902-b.jpg)
:quality(80):format(jpeg)/posts/2020-03/20/featured-b514dd8459867b66805bd24eee178a0e_1584699543-b.jpg)
:quality(80):format(png)/default_images/pic-berita-default.png)
:quality(80):format(jpeg)/posts/2024-04/24/featured-9665298828f1144bea7c687b56fb0224_1713965166-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-31d37f96ab51c4debf60bd1572e71f7a_1713964374-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-0e5a3707948163c001998124c0f22e90_1713963964-b.jpg)