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4. Periksa Kadar Gula Darah Secara Teratur
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Mengecek kadar gula darah saat berpuasa adalah hal yang penting untuk menghindari hipoglikemi atau hiperglikemi. Pengecekan gula darah harus dilakukan pada 1 minggu pertama puasa.
5. Berolahraga
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(shutterstock)
Olahraga atau kegiatan fisik ringan bisa dilakukan untuk menjaga kebugaran tubuh. Kamu bisa berjalan kaki atau sekedar yoga di rumah.
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