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# Tekanan Darah Tinggi Terjadi Karena Sempitnya Arteri
Tekanan darah bergantung pada seberapa banyak darah yang dipompa jantung, dan seberapa besar resistensi yang ada terhadap aliran darah di arteri. Semakin sempit arterimu, semakin tinggi tekanan darahmu.
Tekanan darah yang lebih rendah dari 120/80 mm Hg dianggap normal. Tekanan darah yang 130/80 mm Hg atau lebih, dianggap tinggi. Jika angka tekanan darahmu di atas normal tetapi di bawah 130/80 mm Hg, kamu termasuk dalam kategori tekanan darah tinggi. Ini berarti kamu berisiko mengalami tekanan darah tinggi (3).
Kabar baiknya, kamu bisa menurunkan tekanan darahmu dengan mengubah gaya hidup, sehingga kamu semakin jauh dari risiko penyakit jantung, stroke, ataupun gagal ginjal.
# Cara Menurunkan Tekanan Darah
Berikut ini ada 10 cara yang bisa kamu lakukan untuk menurunkan tekanan darah, antara lain:
1. Lebih Banyak Bergerak dan Beraktivitas
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