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Tips Hidup Sehat untuk Penderita Diabetes (via Astronauts)
Aktivitas fisik dapat membantu meningkatkan sensitivitas insulin, mengontrol berat badan, dan menjaga kesehatan jantung. Lakukan olahraga aerobik, latihan kekuatan, dan peregangan secara teratur sesuai rekomendasi dokter.
Selain itu, menjaga berat badan yang sehat adalah faktor penting dalam mengelola diabetes. Kegemukan dapat memperburuk resistensi insulin. Konsultasikan dengan profesional medis atau ahli gizi untuk merencanakan program penurunan berat badan yang aman dan efektif.
5. Utamakan Kesehatan Mental
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Tips Hidup Sehat untuk Penderita Diabetes (via Alodokter)
Perlu diketahui bahwa stres dapat memengaruhi kadar gula darah. Karenanya selain berusaha menyeimbangkan pikiran dan menjaga kesehatan mental, coba temukan metode relaksasi seperti meditasi, yoga, atau jalan santai untuk mengelola stres.
6. Periksakan Kesehatan Secara Rutin
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