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Tips Hidup Sehat untuk Penderita Diabetes (via Jovee)
Serat makanan membantu mengontrol penyerapan gula dan menjaga perut kenyang lebih lama. Konsumsilah makanan tinggi serat seperti biji-bijian utuh, sayuran hijau, buah-buahan, dan kacang-kacangan. Selain membantu mengontrol kadar gula darah, asupan serat juga membantu melancarkan pencernaan dan meminimalisir munculnya komplikasi.
3. Pantau Konsumsi Gula dan Lemak
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Tips Hidup Sehat untuk Penderita Diabetes (via Okezone)
Agar tetap sehat, cobalah hindari konsumsi gula berlebih dan makanan yang mengandung gula tambahan. Perhatikan juga makanan dengan gula buatan yang dapat memengaruhi kadar gula darah. Selain itu, pilih lemak sehat seperti lemak tak jenuh dan hindari lemak trans dan jenuh yang dapat memengaruhi kesehatan jantung.
4. Rajin Olahraga dan Pantau Berat Badan
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