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Latihan keseimbangan dengan lompat tali (musclemindmotivation.com)
5. Meningkatkan keseimbangan tubuh
Kamu yang lemah lesu letih gemulai. Biar gak gampang oleng kena angin. Coba deholahra murah lompat tali. Saat melakukan olahraga lompat tali, keseimbangan sangatlah dibutuhkan. Jika otak dan tubuh kamu tidak berkoordinasi dengan baik, maka akan lebih sering terjatuh.
Kalau rutin olahraga murah lompat tali, kamu bisa sekalian latihan menyeimbangkan tubuh.
Gimana? Oke kan manfaatnya?
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