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Ilustrasi Mie Instan (Kompas.com)
3. Pilih Mie Shirataki
Mie shirataki bisa jadi alternatif mie instan dibandingkan jenis mie instan terkenal lainnya. Kandungan kalori pada mie shirataki jauh lebih rendah dibandingkan mie instan yang biasa dimakan. Jadi makan mie shirataki tidak akan menggemukan badan, dan cocok dikonsumsi bagi orang yang diet.
Untuk memasak mie shirataki tetap sama, cukup memasak setengah bungkus untuk setengah porsi makan. Gunakan setengah bumbu mie instan saja sehingga jumlah kalori masuk ke tubuh tetap terjaga.
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