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Aneka Buah Beri (Pexels)
Buah beri, menjadi salah satu sumber antioksidan terkonsentrasi paling tinggi, mendorong pembaruan sel dan kulit tampak lebih muda. Buah-buahan ini juga kaya akan beragam vitamin seperti vitamin A dan C, yang meningkatkan kesehatan mata, kulit, dan organ lainnya.
Antosianin, antioksidan dalam blueberry yang memberi warna cerah, membantu melindungi kulit dari kerusakan sekaligus mencegah hilangnya kolagen.
3. Delima
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Buah Delima (KlikDokter)
Delima juga sarat dengan antioksidan penangkal penuaan. Bahkan khasiat buah ini sudah dikenal luas di dunia kecantikan. Biji kecil berwarna merah ini mengandung senyawa khusus yang disebut punicalagins, yang dapat membantu menjaga kolagen di kulit untuk melawan garis-garis halus dan kerutan.
4. Kiwi
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