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Buah mangga merupakan sumber serat makanan baik yang mengandung beberapa senyawa bioaktif dan nutrisi antioksidan, seperti mangiferin, karotenoid, dan asam askorbat, yang mempu mengatasi peradangan. Penderita radang sendi dan kondisi peradangan lainnya dapat mengonsumsi mangga secara teratur agar peradangan bisa reda.
5. Meningkatkan Sistem Kekebalan Tubuh
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Mangga merupakan sumber nutrisi yang dapat meningkatkan kekebalan tubuh. Vitamin C dalam buah mangga bermanfaat membantu tubuh memproduksi lebih banyak sel darah putih yang melawan penyakit.
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