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Kandungan magnesium dan potasium dalam mangga berfungsi membantu menjaga denyut nadi agar tetap sehat dan pembuluh darah tetap rileks, sehingga dapat menurunkan tekanan darah. Mangga juga mengandung antioksidan bernama mangiferin yang dapat melindungi sel-sel jantung dari peradangan, stres oksidatif, dan apoptosis (kematian sel).
3. Membantu Menurunkan Kolesterol
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Mangga memiliki tingkat serat makanan yang tinggi, pektin, dan Vitamin C. Pektin dapat membantu menurunkan kadar kolesterol. Mangga juga memiliki senyawa mangiferin yang bertanggung jawab meningkatkan kolesterol baik, yaitu HDL atau High Density Lipoprotein.
4. Membantu Mengatasi Peradangan
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