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(mindful.org)
Untuk mengurangi kecemasan, kamu bisa melakukan hal-hal lain yang menyenangkan. Misalnya dengan berolahraga. Meski nggak bisa ke mana-mana, banyak banget kok jenis olahraga yang bisa dilakukan di rumah, misalnya yoga atau zumba. Olahraga bikin kamu lebih happy.
Kamu juga bisa coba bermeditasi biar pikiran lebih tenang dan nggak panik lagi menghadapi situasi ini. Memang isu corona ini nggak bisa diremehkan, tapi kamu bisa milih untuk tetap tenang, kan?
Selain itu, kamu juga bisa fokus sama hal lain, misalnnya beresin kerjaan kantor, bersih-bersih rumah, menyiapkan makanan, nonton film favorit, ngobrol sama teman-teman selain bahas corona, melakukan hobi positif, dan istirahat yang cukup.
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