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Olahraga untuk Perut Six Pack (via Lemonilo)
Tahukah kamu bahwa sit-up merupakan latihan untuk menguatkan otot perut, punggung, dan otot inti? Melakukan gerakan ini dengan benar bisa dirasakan pada saat terjadi kontraksi di area otot perut.
Crunch
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Olahraga untuk Perut Six Pack (via Coach Magazine)
Gerakan Crunch sepintas mirip dengan sit up. Perbedaannya, saat melakukan crunch, hanya tubuh bagian atas saja yang diangkat dan tidak sepenuhnya. Gerakan ini bila dilakukan dengan rutin perut akan kelihatan lebih ramping dan badan menjadi lebih fit.
Bicycle Crunch
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