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Memiliki badan sehat dan atletis adalah dambaan semua orang, terutama pria. Untuk mendapatkan perut six pack biasanya mereka menghabiskan waktunya untuk berlatih di pusat kebugaran, dengan melakukan latihan beban dan sebagainya.
Namun tahukah kamu, untuk mendapatkan otot perut seperti itu tidak hanya bisa dilakukan di pusat kebugaran saja, melainkan bisa juga dengan melakukan olahraga ringan di bawah ini dengan rutin. Apa sajakah olah raga itu? Mari kita simak bersama.
Planking
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Olahraga untuk Perut Six Pack (via Klikdokter)
Planking bisa dilakukan di mana saja tanpa menggunakan alat. Gerakannya mirip dengan push up namun menggunakan lengan bawah sebagai tumpuan. Plankin merupakan latihan yang sempurna untuk otot perut karena membutuhkan semua otot inti tubuh.
Sit Up
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