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olahraga berat (runningschool.com)
Olahraga sering dianggap salah satu cara untuk menurunkan berta badan. Makanya, banyak yang olahraga sampai berlebihan gitu.
Daripada olahraga ekstrim, akan lebih baik kalo kalian olahraga ringan dulu. Misalnya, dengan jalan kaki setiap hari atau bersepeda di akhir pekan.
Penurunan berat badan tuh bakal sukses kalo kalian bisa melakukan perubahan gaya hidup sedikit demi sedikit.
Itulah beberapa mitos diet yang sering beredar dan fakta sebenernya. Gimana menurut kalian gengs?
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