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Manfaat Pare untuk Kesehatan (via Media Lampung)
Kamu mungkin sedang berusaha menjaga berat badan ideal. Nah, pare bisa menjadi sahabatmu dalam perjalanan tersebut. Pare rendah kalori namun tinggi serat, sehingga bisa membuatmu merasa kenyang lebih lama. Serat juga membantu menjaga pencernaan lancar dan mengontrol gula darah, yang berkontribusi pada upaya menjaga berat badanmu.
3. Kaya Nutrisi
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Manfaat Pare untuk Kesehatan (via Pikiran-Rakyat)
Pare mengandung berbagai nutrisi penting seperti vitamin K, vitamin E, magnesium, dan potassium. Nutrisi-nutrisi ini mendukung berbagai fungsi tubuh mulai dari pembekuan darah yang sehat hingga menjaga tekanan darah tetap stabil. Dengan mengonsumsi pare, kamu memberikan dukungan nutrisi yang diperlukan oleh tubuhmu.
4. Mengontrol Gula Darah
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