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Hisapan (1.bp.blogspot.com)
Tidak ada yang terlambat kalau kita mau berubah, berubah untuk hidup sehat. Kalian awal mulanya perokok berat dan mau berhenti untuk hidup sehat, sebaiknya sering-sering mengkonsumsi vitamin A dan C.
Sayuran dan buah-buahan misalnya untuk memenuhi asupan vitamin A dan C, dan jangan lupa sering meminum air putih. Hindari minuman beralkohol dan kopi-kopian.
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Vitamin kesegaran (2.bp.blogspot.com)
Kulit juga sebaiknya di rawat dengan membersihkan wajah dengan sabun cuci muka dan pelembab, untuk menjaga kulit wajah anda agar terlihat segar dan berseri.
Nah, gimana gengs? Apakah masih ingin merokok dengan efek yang mungkin membahayakan untuk diri kalian sendiri. Nabung mulai hidup sehat ya gengs supaya sehat dan panjang umur hehe
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