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Nyemil buah (merdeka.com)
Pasalnya dengan mengemil cemilan sehat, nantinya dapat menutup kekurangan gizi apabila jumlah kalori yang dikonsumsi pada tiga waktu makan (pagi, siang, malam) masih belum memenuhi kebutuhan.
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Sarapan pagi rutin (health.rakyatku.com)
Nah, bagaimana gengs. Jangan lagi menunda waktu sarapan yak mulai sekarang. Sebab, nanti waktu makan kalian selanjutnya akan berantakan dan itu akan mengganggu proses pencernaan makanan kalian. Semoga bermanfaat.
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