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https://www.healthwellbeing.com/
Makanan yang masuk kedalam tubuh kita membutuhkan waktu sekitar 2-4jam akan menjaga metablosime tubuh untuk membakar kalori lebih cepat, sehingga kalori yang terpakai lebih besar.
Semakin sering anda makan, semakin besar kalori yang dilepaskan, karena metabolisme tubuh anda terus-menerus bekerja untuk mencerna dan menyerap makanan.
3. Perbanyak minum air
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https://d2x51gyc4ptf2q.cloudfront.net/content/
Tapi usahakan yang dikonsumsi adalah air dingin yaa, ngga perlu dingin banget suhu kulkas gitu tapi cukup suhu ruangan aja, karena ketika anda meminum air dingin, tubuh anda akan mengeluarkan kalori agar air yang anda minum suhunya sama dengan suhu tubuh anda
4. Mengunyah permen karet
Mengunyah permen karet ini ternyata memiliki fungsi ganda loo, yang pertama untuk membakar kalori, dan yang kedua, ketika anda mengunyah permen karet, tubuh akan merespon gerakan mengunyah ini dengan menganggap bahwa tubuh sedang tidak butuh makanan, jadi efektif sekali untuk mengurangi asupan kalori
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