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Sunflower seeds
Dikenal dengan nama kuaci, ternyata biji-bijian yang rasanya gurih ini tuh menyehatkan lho. Bukan cuma buat jadi cemilan saat iseng, sunflower seed ini kaya vitamin dan tinggi lemak sehat. Memang cocok buat dijadiin cemilan selama diet nih!
Flaxseeds
Kamu juga bisa cobain flaxseed alias biji rami nih, gengs. Jenis biji-bijian yang ini tuh kaya antioksidan dan bisa meningkatkan kesehatan pencernaan lho. Daripada ngemilin keripik atau kue tinggi kalori, jelas lebih baik menggantinya dengan biji-bijian sehat ini. Dicampur sama yoghurt pun enak lho~
Sesame seeds
Kamu mungkin pernah nemuin bij wijen ini di cemilan onde-onde atau di roti burger, kan? Nah, biji wijen juga bisa kamu jadiin camilan atau topping makanan selama diet lho. Biji wijen ini termasuk rendah lemak, tinggi serat, tinggi protein, dan bisa bantu nurunin kolesterol.
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