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Strength training di rumah (billboard.com)
5. Perlengkapan suspensi: terdiri dari tali atau tali pengikat yang diikatkan pada titik kokoh di mana seseorang menggunakan berat badan dan gravitasinya untuk melakukan berbagai latihan.
Terlepas dari jenis latihan kekuatan yang kamu lakukan, tujuannya adalah untuk membuat ototmu tegang untuk memungkinkan adaptasi neuromuskular dan merangsang pertumbuhan otot. Dengan latihan yang teratur, ototmu akan menjadi lebih kuat.
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