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Latihan kekuatan juga dikenal sebagai latihan beban, pelatihan ketahanan, dan pelatihan otot.
Intinya, semua gerakan fisik di mana kamu menggunakan berat badan atau alat beban (misalnya dumbel dan resistance band) untuk membangun massa otot, kekuatan, dan daya tahan, itu bisa disebut 'strength training'.
# Manfaat Strength Training
Gak cuma bikin otot lebih kuat dan menurunkan berat badan. Latihan kekuatan juga ternyata punya banyak manfaat seperti:
1. Mengurangi risiko cedera
2. Menyehatkan jantung
3. Membantu menjaga level gula darah
4. Meningkatkan mobilitas dan kelenturan badan
5. Meningkatkan kepercayaan diri
6. Menguatkan tulang
7. Meningkatkan mood
8. Meningkatkan kesehatan otak
9. Meningkatkan kualitas hidup
10. Membuat tubuh lebih kuat
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