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Diet DEBM (via Siloam Hospitals)
Protein adalah zat yang tidak hanya membantu meningkatkan metabolisme tubuh, namun juga membuatmu merasa kenyang lebih lama sehingga secara tidak langsung membantu mengendalikan nafsu makan.
Karenanya, pastikan asupan protein yang cukup dalam setiap makanan kamu. Pilih sumber protein sehat, seperti daging tanpa lemak, ikan, telur, produk susu rendah lemak, kacang-kacangan, dan kedelai.
3. Tambahkan Lemak Sehat
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Diet DEBM (via Alodokter)
Meskipun diet DEBM membatasi karbohidrat, kamu perlu menggantinya dengan lemak sehat untuk memenuhi kebutuhan energi. Pilih lemak sehat, seperti alpukat, minyak zaitun, kacang-kacangan, biji-bijian, dan ikan berlemak.
4. Perhatikan Asupan Serat
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