:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2023-11/08/featured-104e2d227939a8ed4c8d5d81a170442b_1699434256-b.jpg)
:quality(80):format(jpeg)/entries/2023-11/08/51628-4-217b1b33c9f9ae3d46dcff5f58f70246.jpg)
Manfaat Yoga untuk Kesehatan Wanita (via Parapuan)
Otot panggul yang kuat sangat penting bagi kesehatan reproduksi wanita. Yoga memiliki latihan khusus yang memperkuat otot panggulmu, yang dapat membantu proses kelahiran berjalan lebih mudah.
5. Menjaga Berat Badan Ideal
:quality(80):format(jpeg)/entries/2023-11/08/51628-5-217b1b33c9f9ae3d46dcff5f58f70246.jpg)
Manfaat Yoga untuk Kesehatan Wanita (via Siloam Hospitals)
Yoga dapat membantu menjaga berat badan ideal. Meskipun yoga bukan aktivitas berat seperti olahraga lainnya, latihan yang teratur dapat membantu membakar kalori, memperbaiki metabolisme, dan meningkatkan kesadaran tentang pola makan.
6. Menjaga Kesehatan Mental
:quality(80):format(jpeg)/posts/2024-11/23/featured-89140b86be9b00dff0df770c4aa840f0_1732357228-b.jpg)
:quality(80):format(jpeg)/members/avatar/ardan-gibran-jayadi-37243bf8a71b1b17846bd2620e9d6914-s.jpg)
:quality(80):format(jpeg)/posts/2024-11/23/featured-a246a014490fa1890836923eb5cceca0_1732357072-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/23/featured-75be0ffab92e16dc95f876f6725265cc_1732356915-b.jpg)
:quality(80):format(jpeg)/members/avatar/gunawan-windu-prastanto-8f4cc5d5f03fee30e315dede06e36e7e-s.jpg)
:quality(80):format(jpeg)/posts/2024-11/23/featured-d28ca269ea03fd6a3a9cef39699989ab_1732354757-b.jpg)
:quality(80):format(jpeg)/members/avatar/dion-pratama-313a42b7502d16426259d129d628ff15-s.jpg)
:quality(80):format(jpeg)/posts/2024-11/23/featured-3b7912ef6ba9da3a63f3f1757d846ce5_1732354836-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/22/featured-c4220e0169db50444ceedd365917d1f8_1732278278-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/22/featured-8dd2dc82e9168c42b589e8e98ee9c10f_1732277904-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/22/featured-5d188473ca2fe6b8d035f7ee04ccbf29_1732270390-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/22/featured-e1a4f76667b59840e149ab7393caaa22_1732269809-b.jpg)
:quality(80):format(jpeg)/members/avatar/fajar-aryaningtyas-edfb2449d8cb53645aef7728384e336e-s.jpg)
:quality(80):format(jpeg)/posts/2024-11/21/featured-6ca00e20d4e158847f3db0380b45b0d0_1732183495-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/21/featured-3d8c1e01c1c5b6881cdc35fa8a9350b6_1732183287-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/20/featured-5f798a21beab02ccaf4b4a40fa000d8a_1732096525-b.jpg)
:quality(80):format(jpeg)/posts/2022-12/13/featured-188cb6fe63f89488ba0125f626009123_1670928351-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/24/featured-4029b30d3b8e2abcda5465436b327216_1732412915-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/24/featured-7764d8ea656a80373b12c7fe378a0a00_1732411511-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/24/featured-18e15983a57677bc4fdb3f22cd6be1cf_1732414504-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/24/featured-faf5d8eca11211f900c5ab873b99371a_1732423270-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/23/featured-89140b86be9b00dff0df770c4aa840f0_1732357228-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/23/featured-a246a014490fa1890836923eb5cceca0_1732357072-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/23/featured-75be0ffab92e16dc95f876f6725265cc_1732356915-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/23/featured-3b7912ef6ba9da3a63f3f1757d846ce5_1732354836-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/23/featured-d28ca269ea03fd6a3a9cef39699989ab_1732354757-b.jpg)