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Manfaat Yoga untuk Kesehatan Wanita (via LOTTE Mart)
Manfaat yoga berikutnya adalah dapat membantu meningkatkan kualitas tidurmu. Dengan menghilangkan stres dan menciptakan rasa tenang dalam pikiran, kamu akan lebih mudah tidur nyenyak, yang penting untuk pemulihan tubuh dan kesehatan.
3. Mengurangi Nyeri Haid
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Manfaat Yoga untuk Kesehatan Wanita (via Merdeka)
Banyak wanita mengalami nyeri haid setiap bulan. Aktif melakukan yoga dapat membantu mengurangi ketidaknyamanan ini dengan meningkatkan sirkulasi darah, mengendurkan otot-otot, dan mengurangi stres. Beberapa pose yoga tertentu, seperti Balasana (Child's Pose) atau Supta Baddha Konasana, terbukti efektif dalam meredakan nyeri haid.
4. Memperkuat Otot Pelvic
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