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Makan di cuaca dingin (fk.ui.ac.id)
# Cara Mengatasi Rasa Ngidam yang Manis-Manis Saat Cuaca Dingin
Mengonsumsi makanan teratur dan snack yang mengandung protein dan serat sangatlah penting. Hal ini membuat kita merasa puas dan kadar gula darah kita stabil sehingga keinginan kita terhadap karbohidrat mentah yang tidak sehat dan camilan manis berkurang. Contoh camilan yang baik adalah kacang-kacangan tanpa garam dan buah-buahan, atau kue oat. Ini akan membuatmu kenyang hingga waktu makan berikutnya.
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