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4. Tambah Konsumsi Probiotik
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(id.pinterest.com)
Mengonsumsi probiotik saat bulan Ramadhan sangat penting karena probiotik berfungsi untuk memperbaiki kinerja usus, sehingga dapat mencegah gangguan pencernaan. Sumber probiotik yang mudah didapatkan antara lain yoghurt, tempe, acar, kombucha, dan masih banyak lagi.
5. Imbangi Dengan Aktifitas Fisik
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(id.pinterest.com)
Salah satu cara yang cukup efektif untuk merangsang motilitas usus adalah dengan melakukan olahraga atau aktivitas fisik. Olahraga seperti aerobik dapat meningkatkan aliran darah ke semua organ, termasuk saluran pencernaan.
Semoga tips dan cara mencegah sembelit diatas bisa membantu kamu mengatasi permasalahan sembelit di Bulan Ramadhan sehingga puasa dan ibadah tetap lancar.
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