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2. Perbanyak Asupan Serat
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(unsplash.com)
Selama berpuasa, penting untuk memperhatikan asupan makanan yang kamu makan, khususnya sayuran. Sayuran merupakan sumber serat terbaik. Dengan mengonsumsi serat yang cukup dapat dipastikan feses menjadi lunak dan mudah dikeluarkan.
3. Cukupi Kebutuhan Cairan
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(pexels.com)
Selain serat, air juga membantu untuk memperlancar buang air besar. Tidak hanya mengonsumsi air putih, tapi kamu bisa memvariasinya dengan mengonsumsi jus buah segar. Sangat disarankan untuk mengonsumsi air kelapa, jus semangka, jus nanas dan jus anggur.
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