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Manfaat Minum Teh Pahit Bagi Kesehatan (KlikDokter)
5. Meningkatkan pembakaran lemak
Kandungan kafein dalam teh membantu meningkatkan metabolisme dan pembakaran lemak hingga 100 kalori per hari. Khasiat ini akan terasa bila kamu mengonsumsi teh hijau tawar yang dikonsumsi hangat karena mengandung sekitar 40 miligram kafein per cangkir.
6. Membuat tidur malam lebih lelap
Menurut sebuah penelitian di Integrative Medicine Research, manfaat minum teh pahit dapat membantu meningkatkan kualitas tidur pada orang dengan insomnia ringan hingga sedang.
7. Meningkatkan metabolisme tubuh
Menurut Kouri, kafein dalam teh pahit membantu meningkatkan metabolisme dan pembakaran lemak (hingga 100 kalori per hari). Pastikan kamu tidak berlebihan dalam hal kafein. Satu cangkir teh hijau mengandung sekitar 40 miligram kafein, dan Kouri merekomendasikan untuk membatasi asupan kafein harian tidak lebih dari 300 hingga 400 miligram.
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