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			  :quality(80):format(jpeg)/entries/2021-04/26/22479-2-80bb52186b2fa5326ae11056ff7a4aea.jpg) (pexels.com)
                (pexels.com)
            
                                            
                
Yang terpenting adalah pilihlah jenis plain yogurt atau yogurt tawar tanpa tambahan pemanis atau perasa agar tetap mendapatkan manfaatnya. Kombinasikan dengan buah segar, madu atau kacang-kacangan untuk mencukupi nutrisimu.

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