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Tersenyum dan sehat (gayaparentsaz.com)
5. Mempercepat proses penyerapan nutrisi
Nutrisi yang dibutuhkan janin harus diserap oleh tubuh ibu, baru bisa disalurkan pada bayinya. Nah, kandungan dalam alpukat bisa mempercepat proses penyerapan nutrisi. Artinya, nutrisi yang terserap bisa segera diberikan kepada janin.
6. Mengurangi resiko stroke
Ibu hamil yang mengkonsumsi alpukat mempunyai sedikit resiko terkena stroke dan kram. Ini karena alpukat mengandung asam folat.
Ibu hamil menjaga kesehatan (safbaby.com)
Manfaat alpukat untuk ibu hamil dan perkembangan janin memang tidak bisa diragukan. Kandungan nutrisinya lengkap sehingga bisa menjaga kesehatan keduanya.
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