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Serangan jantung dan stroke adalah masalah paling umum yang disebabkan oleh kadar kolesterol yang sangat tinggi. Ketika kolesterol menumpuk di sepanjang dinding arteri, itu disebut aterosklerosis, dan serangan jantung serta stroke adalah penyakit khas yang dapat disebabkan oleh aterosklerosis.
Ketika kita memikirkan cara-cara untuk mencegah penyakit kardiovaskular, yang merupakan penyebab kematian nomor satu di dunia, mengendalikan kolesterol dan tekanan darah adalah kuncinya.
Nah, salah satu cara untuk mengendalikan kolesterol adalah dengan menjaga pola makan yang sehat. Salah satunya dengan cara menjauhi makanan yang mengandung kolesterol tinggi.
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Makanan yang bikin kolesterol tinggi (inilah.com)
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