:quality(80):format(png)/default_images/avatar_default.png){kind=avatar}
:quality(80):format(jpeg)/posts/2021-11/18/featured-d93a521e4808d8abc2efe22ec0d5da92_1637244475-b.jpg)
:quality(80):format(jpeg)/entries/2021-11/18/30282-2-4d5d0986141fd9ef8e35f620b31907c3.jpg)
Ilustrasi buah lemon (via kompas.com)
Ia menegaskan bahwa penyebab kram menstruasi sama sekali tidak ada hubungannya dengan makanan yang dikonsumsi. Jika kamu mau mengkonsumsi makanan asam, entah itu acar, lemon dan lainnya, kamu tak usah takut jika kondisi kram semakin buruk.
Justru menurut Dr. Rohini Patil, ahli gizi dan pendiri Nutracy Lifestyle menyarankan wanita untuk mengurangi konsumsi gorengan dan fast food (makanan cepat saji) ketika menstruasi.
Sebab, makanan instan yang mengandung natrium dan garam tinggi bisa membuat retensi air menjadi kembung selama menstruasi apabila dikonsumsi secara berlebihan.
Di samping gorengan dan makanan cepat saji, kamu juga mesti sebisa mungkin mengurangi konsumsi kopi dan alkohol saat menstruasi.
:quality(80):format(jpeg)/posts/2024-05/06/featured-45332de49c7bbb9f96b9f4710e73be25_1715003107-b.jpg)
:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2024-05/06/featured-77d8b44c81dfd38d096695a8637ee8c8_1715002252-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-05/06/featured-a6ba6559bb9a6d6cac18206253f043fc_1714958753-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/06/featured-7651149135f6124d4b32d758a87053b3_1714958232-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/05/featured-d0a3ab8611ea8de8f0da4daecb6d0b5b_1714916730-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/05/featured-2caf272e42aa7935bf44d5424b827740_1714872220-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/05/featured-dc7712cd77746ed400f601a3d42192e1_1714871413-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/03/featured-76734a49a64cafa3a2b24cd304280737_1714743819-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/03/featured-48b96313875d68d234a7693ca64d0a71_1714743476-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/02/featured-e511dc2615598271307cffb4c8af6c7f_1714659340-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/02/featured-2f3cb10bdd0bdc6de5da732854bc1baf_1714657342-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/30/featured-10f285a6dd5f7c2e2edd5208329e9e82_1714475857-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/07/featured-f586d1e788734dbd9c48f3971ad6ef56_1715050176-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/07/featured-b2c691852e2b76a95d5f2155f3154ee1_1715044109-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/07/featured-6d4efb584f5ae809053952dbf60f4ea3_1715044710-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/07/featured-5269abf7a1eddb4a4260f742848622c3_1715048250-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/07/featured-15e84b8aab3e403785c78738facc923a_1715063183-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/06/featured-45332de49c7bbb9f96b9f4710e73be25_1715003107-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/06/featured-77d8b44c81dfd38d096695a8637ee8c8_1715002252-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/06/featured-a6ba6559bb9a6d6cac18206253f043fc_1714958753-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/06/featured-7651149135f6124d4b32d758a87053b3_1714958232-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/05/featured-d0a3ab8611ea8de8f0da4daecb6d0b5b_1714916730-b.jpg)