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Makanan nabati tinggi fosfor (shopee.com)
Fosfor menawarkan banyak manfaat kesehatan karena mempengaruhi banyak sistem berbeda dalam tubuh. Beberapa manfaat fosfor antara lain:
1. Menjaga tulang dan gigi tetap kuat
2. Membantu otot berkontraksi
3. Membantu pemulihan otot setelah berolahraga
4. Menyaring dan membuang limbah dari ginjal
5. Mempromosikan konduksi saraf yang sehat ke seluruh tubuh
6. Membuat DNA dan RNA
7. Mengelola penggunaan dan penyimpanan energi tubuh
Itu tadi pentingnya makan makanan kaya fosfor dan manfaatnya untuk kesehatan. Yuk, yang mau punya tulang kuat dan sehat yuk!
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