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Makan kiwi dengan disendok (tribunnews.com)
Kiwi mungkin tidak sepopuler apel tapi buah ini enak dimakan saat sarapan, atau kapan saja sepanjang hari. Kamu hanya perlu memotongnya menjadi dua dan ambil buahnya dengan sendok.
Kiwi juga tinggi vitamin C, yang dapat membantu meningkatkan kekebalan tubuh. Kiwi juga tinggi serat yang dapat meningkatkan rasa kenyang, dan juga dapat membantu pencernaan.
5. Alpukat
Alpukat adalah buah yang bagus untuk dipertimbangkan saat sarapan karena kandungan seratnya sehingga membantu pencernaan dan membuatmu kenyang lebih lama." Porsi setengah cangkir alpukat 1/2 cangkir mengandung sekitar 5 gram serat, bersama dengan lemak sehat, Vitamin K, E, dan C, dan folat.
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