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Minum Air Dingin Setelah Berolahraga (Hello Sehat)
Air hangat juga bisa jadi pilihan minumanmu walau tak bakal mengganti cairan tubuh secepat air dingin. Efek mendinginkan dari air hangat juga tentu tidak sama dengan air dingin.
Minuman hangat sebaiknya dikonsumsi oleh seseorang yang memiliki kondisi gigi sensitif. Hal ini bisa membantu menjaga cairan tubuh mereka secara tepat karena setidaknya membuat mereka terhindar dari dehidrasi tanpa menyebabkan gigi ngilu.
Jadi, minum air dingin atau hangat setelah berolahraga sama aja ya gengs. Tinggal disesuaikan dengan kebutuhan kamu aja.
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Ilustrasi Minum Air Hangat Setelah Berolahraga (Healt Kompas)
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