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Dalam waktu dekat, umat Islam akan kembali menyambut bulan suci Ramadan. Namun sayangnya, tahun ini kita berhadapan dengan pandemi COVID-19. Tentunya banyak yang khawatir jika ibadah puasa akan menurunkan imun tubuh sehingga membuat kita sakit.
Namun tenang, walau sedang puasa, kamu bisa kok tetap bugar dan produktif. Walau kurangnya asupan makanan mungkin akan membuatmu sedikit lemas saat berpuasa, kamu masih bisa mengakalinya dengan melakukan hal-hal berikut ini:
Jaga Pola Tidur
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Pola tidur (diabetes.co.uk)
Di antara sekian banyak cara untuk menjaga tubuh tetap bugar selama puasa, menjaga pola tidur adalah hal yang cukup penting. Dengan beristirahat yang cukup, maka tubuh akan tetap fit sehingga potensi masuknya bibit penyakit juga berkurang.
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