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Jika kamu baru menjalani operasi, atau sedang memiliki luka yang belum sembuh, maka kamu perlu banyak mengonsumsi makanan yang mempercepat penyembuhan luka. Dengan kandungan nutrisi yang tepat, makanan dapat membantu mempercepat proses regenerasi sel dan jaringan, serta meminimalkan risiko infeksi. Karena itu, kamu perlu mengonsumsi beberapa makanan ini agar proses penyembuhan luka bisa berjalan lebih cepat.
1. Telur
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Makanan yang Mempercepat Penyembuhan Luka (via Halodoc)
Telur mengandung protein yang merupakan komponen utama dalam pembentukan jaringan tubuh. Asupan protein yang cukup dapat membantu dalam mempercepat pembentukan sel-sel baru yang diperlukan untuk penyembuhan luka. Selain telur, makanan sumber protein tinggi seperti daging tanpa lemak, ikan dan tahu sangat baik untuk memenuhi kebutuhan protein harianmu.
2. Salmon
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