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2. Lakukan Relaksasi
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Mengatasi Jantung Berdebar Akibat Kafein (via Alodokter)
Stres dapat memperburuk jantung berdebar. Hal ini terjadi karena saat stres, tubuh membuat adrenalin melonjak. Kamu bisa mengelola stres dengan melakukan relaksasi sederhana dengan duduk bersila dan memejamkan mata. Kemudian tarik napas perlahan melalui hidung dan keluarkan melalui mulut. Ulangi sampai kamu merasa relaks.
3. Olahraga Ringan
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Mengatasi Jantung Berdebar Akibat Kafein (via Parentalk)
Melakukan olahraga ringan ternyata dapat mengurangi detak jantung yang berdebar akibat kafein. Kamu bisa melakukan gerakan-gerakan peregangan atau biasa disebut pemanasan yang biasa kamu lakukan sebelum melakukan olahraga inti.
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