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Kamu salah satu orang yang mengidap insomnia? Sudah seharian kamu melakukan banyak aktivitas sampai-sampai badan terasa remuk. Tetapi pas menjelang malam, bukannya tidur kamu malah dihantui oleh insomnia.
Alhasil, keesokan harinya badanmu terasa loyo dan nggak fit. Menjalani hari-hari pun jadi terasa cepat lelah. Kalau sudah begini, tandanya kamu perlu ubah pola tidurmu biar nggak kebablasan. Begini tipsnya!
1. Biasakan bangun sesegera mungkin ketika jam weker sudah berdering
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Bangun Sesegra Mungkin (sleepanddream.com)
Kalau semalaman kamu nggak bisa tidur, otomatis di pagi harinya kamu akan kesulitan untuk bangun. Ujung-ujungnya, kamu akan tergiur untuk mengabaikan jam bekermu dan kembali bermimpi.
Nah, hal seperti ini justru akan semakin mengacaukan jam tidurmu, ges. Sengantuk-ngantuknya kamu di pagi hari, cobalah untuk bangun tepat waktu mengikuti jam bekermu. Ini penting untuk menjaga ritme jam dalam tubuh sehingga pola tidurmu bisa kembali teratur.
2. Kurangi konsumsi kafein di siang hari
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