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Buah naga telah lama dikenal sebagai salah satu buah tropis yang kaya akan manfaat kesehatan termasuk bagi ibu hamil. Manfaat buah naga bagi ibu hamil sangatlah beragam mulai dari memenuhi kebutuhan nutrisi ibu hingga mendukung pertumbuhan janin dengan beragam nutrisi baik di dalamnya.
Karena itu, ibu hamil sebaiknya mengonsumsi buah naga selama masa kehamilan, karena buah naga dapat memberi beragam manfaat, di antaranya:
1. Memenuhi Kebutuhan Nutrisi
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Manfaat Buah Naga (via detikcom)
Buah naga mengandung sejumlah nutrisi penting seperti vitamin C, B1, B2, dan B3, serta zat besi dan kalsium. Konsumsi buah ini dapat membantu kamu memenuhi kebutuhan nutrisi selama kehamilan, yang sangat penting untuk pertumbuhan dan perkembangan janin.
2. Meningkatkan Sistem Kekebalan Tubuh
Kandungan vitamin C yang tinggi dalam buah naga dapat membantu meningkatkan sistem kekebalan tubuhmu. Ini penting selama masa kehamilan karena dapat membantu melindungi kamu dan janin dari infeksi serta penyakit.
3. Mengurangi Risiko Anemia
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