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Saat sedang berpuasa, artinya tubuh tidak mendapatkan asupan makanan dan minuman lebih dari 12 jam. Jadi tidak heran kalau ada orang yang lebih memilih tidur untuk menghemat energi. Tapi jangan kebanyakan, sebab ada dampak buruk terlalu banyak tidur saat puasa.
Nah, buat kamu yang selama puasa Ramadan lebih suka tidur daripada melakukan hal bermanfaat lainnya. Kamu wajib tahu nih apa saja bahayanya seperti dikutip dari laman Halodoc, agar kamu lebih waspada.
1. Bikin Tubuh Lemas
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Dampak Buruk Terlalu Banyak Tidur Saat Puasa (via Tokopedia)
Sebagian orang mengira kalau tidur saat puasa akan menghemat energi. Namun nyatanya, tidur berlebih saat puasa justru akan membuatmu lemas. Parahnya lagi, kamu akan merasa semakin haus dan lapar saat bangun tidur. Hal ini disebabkan saat tidur, tubuh tetap melakukan detoksifikasi dan mengeluarkan keringat.
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