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Berhenti bilang "ya"
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Bahagia (verywellmind.com)
Kamu pasti sering mengalaminya, karena merasa gak enak, saat orang lain minta bantuan kamu tiba-tiba saja mengatakan ya. Tanpa perhitungan apakah kamu sanggup atau tidak. Jadi, penting untuk mengatakan tidak. Sadari diri aja kalo kamu memiliki kemampuan yang terbatas dan gak bisa membuat semua orang senang.
Dengarkan diri sendiri
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Bahagia (nafourakurmawater.com)
Untuk meraih kebahagiaan, kamu perlu mencintai diri sendiri. Untuk itu, coba deh mulai mendengarkan diri sendiri. Jujur dengan diri sendiri dan ketahui apa yang dirimu inginkan dan butuhkan. Kalo bisa, penuhi!
Tiga kebiasaan buruk di atas diuraikan agar kamu bisa menghindari. Yang paling utama untuk kamu catat adalah, kebahagiaan itu bisa kamu wujudkan jika kamu bisa mencintai diri sendiri. Ingat aja, kamu gak bisa membahagiakan semua orang!
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