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Banyak orang muda saat ini gak pernah jauh-jauh dari "overthinking"! Kondisi ini bisa jadi menyenangkan, tapi juga bisa menyiksa loh gengs. Bikin perasaan jadi gak tenang.
Overthinking atau kebanyakan pikiran bikin kita bakal mengalami masalah emosi. Kita jadi gak rileks karena terbebani oleh pikiran-pikiran yang mestinya belom kita pikirkan sekarang.
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Pelajari teknik pernapasan ala militer kalo dilanda overthinking (unsplash.com)
Masalah macam ini udah gak lagi menyerang orang tua aja. Anak muda juga bisa mengalami hal ini. Bisa jadi karena masalah percintaan, masalah pelajaran, masalah di kantor, dan lain sebagainya.
Tapi tenang, masalah itu harus kita hadapi. Setiap masalah pasti ada solusinya kok. Setidaknya ada solusi untuk membuat kita menjauhi overthinking tadi gengs. Gimana caranya?
Kamu bisa coba nih tenangkan diri dengan teknik pernapasan ala militer. Teknik pernapasan ini dikenal juga sebagai pernapasan taktis, pernapasan tempur, pernapasan empat hitungan, atau pernapasan diafragma.
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