:quality(80):format(png)/default_images/avatar_default.png){kind=avatar}
:quality(80):format(jpeg)/posts/2021-05/26/featured-5b479ab17a7ba92267bfbd6f7d1c2888_1621987695-b.jpg)
2. Hindari mengangkat barang berat dari posisi membungkuk
Sangat berbahaya bagi tulang punggung jika dipaksa untuk mengangkat beban berat dari posisi membungkuk. Karena seluruh beban akan bertumpu pada tulang punggung.
3. Gunakan kursi dengan sandaran
:quality(80):format(jpeg)/entries/2021-05/26/23646-3-b6c9af3f9af14e97d38b36ba8816c3b9.jpg)
freepik.com
Jika pekerjaanmu, menuntut kamu untuk duduk dalam waktu yang lama, usahakan untuk menggunakan kursi dengan sandaran. Bangku yang memiliki sandaran, baik pinggang atau punggung dapat mencegah punggung membungkuk. Agar lebih nyaman, kamu bisa menambahkan bantal untuk punggungmu.
:quality(80):format(jpeg)/posts/2025-01/08/featured-e6094d2791aec120efb10e0a99f44e3b_1736330642-b.jpg)
:quality(80):format(jpeg)/members/avatar/ardan-gibran-jayadi-37243bf8a71b1b17846bd2620e9d6914-s.jpg)
:quality(80):format(jpeg)/posts/2025-01/07/featured-6767981be374f6d8d1e0b31d3ea65e71_1736247354-b.jpg)
:quality(80):format(jpeg)/posts/2025-01/06/featured-cbf73350943526f27232309d0b528006_1736162326-b.jpg)
:quality(80):format(jpeg)/members/avatar/gunawan-windu-prastanto-8f4cc5d5f03fee30e315dede06e36e7e-s.jpg)
:quality(80):format(jpeg)/posts/2025-01/06/featured-f0f199115e015b3094094597f4c6f522_1736160866-b.jpg)
:quality(80):format(jpeg)/members/avatar/fajar-aryaningtyas-edfb2449d8cb53645aef7728384e336e-s.jpg)
:quality(80):format(jpeg)/posts/2025-01/06/featured-f05d27392cfe2c11b590b8d030d36814_1736160409-b.jpg)
:quality(80):format(jpeg)/posts/2025-01/06/featured-bcb700bf2df837d1cd9ce7b4ef8bb854_1736142020-b.jpg)
:quality(80):format(jpeg)/posts/2025-01/06/featured-23b6b3a09c66e0bb9f60adb1e6b95630_1736124963-b.jpg)
:quality(80):format(jpeg)/posts/2025-01/06/featured-86f70012c3663a0af3b81df57beacda9_1736124429-b.jpg)
:quality(80):format(jpeg)/posts/2025-01/05/featured-0326533afe3e31a4bfea29fcd5359d95_1736067060-b.jpg)
:quality(80):format(jpeg)/posts/2025-01/03/featured-23d471ab704ba1884eb468a9d590b69b_1735903461-b.jpg)
:quality(80):format(jpeg)/posts/2025-01/03/featured-0668df7aefb0f042476228e2a88c7601_1735903283-b.jpg)
:quality(80):format(jpeg)/members/avatar/grace-chandra-wijaya-13c628e7bc078db2edd63c589e3f731a-s.jpg)
:quality(80):format(jpeg)/posts/2025-01/02/featured-b37ac191bad0fd23fa19c5331ebfeadb_1735805582-b.jpg)
:quality(80):format(jpeg)/posts/2025-01/09/featured-114f64037eb016c038259ed9e8efc2e2_1736386515-b.jpg)
:quality(80):format(jpeg)/posts/2025-01/08/featured-bfd060935e4a016f472e3223c5d270b1_1736329870-b.jpg)
:quality(80):format(jpeg)/posts/2025-01/08/featured-29234b56beea19b93217a1f4bc550bfa_1736330398-b.jpg)
:quality(80):format(jpeg)/posts/2025-01/08/featured-7513048f8f1de7f59749d19350605274_1736323202-b.jpg)
:quality(80):format(jpeg)/posts/2025-01/09/featured-bbab6f572b5b25b355a7f51962597de2_1736389478-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/30/featured-f2b75486f077970ff89f99b0fea149e2_1735554338-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/30/featured-fd88ba6de460d5400285447ac08146fd_1735553234-b.jpg)
:quality(80):format(jpeg)/posts/2025-01/08/featured-e6094d2791aec120efb10e0a99f44e3b_1736330642-b.jpg)
:quality(80):format(jpeg)/posts/2025-01/07/featured-6767981be374f6d8d1e0b31d3ea65e71_1736247354-b.jpg)
:quality(80):format(jpeg)/posts/2025-01/06/featured-cbf73350943526f27232309d0b528006_1736162326-b.jpg)