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Struktur usus besar (kitchenuhmaykoosib.com)
Kamu hanya perlu mengubah pola makan untuk meningkatkan asupan prebiotik dan probiotik. Tetapi mengonsumsi makanan yang salah (seperti makanan tinggi gula dan tinggi lemak) dapat memberi makan bakteri jahat di usus dan memberi mereka keuntungan.
Jadi makanan apa yang tepat untuk mendukung kesehatan usus yang lebih baik? Berikut daftar makanan untuk prebiotik dan probiotik:
Probiotik:
Sup miso
kol parut
Kimchi
Kombucha
Kefir (produk susu dan nondairy)
Acar
(Ingatlah bahwa acar tidak perlu dipasteurisasi untuk mendapatkan probiotik.)
Prebiotik:
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Makanan yang mengandung prebiotik (health.kompas.com)
Pisang
Bawang
Bawang putih
Berries
Kacang polong
Gandum
Asparagus
Sayuran dandelion
Daun bawang
Kulit apel
Nah, sekarang sudah paham kan beda probiotik dan prebiotik. Jadi, selamat menjaga kesehatan usus dengan mengkonsumsi dua sumber penting itu ya!
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